Stress in itself is not bad for a person because stress can trigger increased productivity.

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Stress Management

guide-obseque.com In todayfs very hectic and competitive environment, it is normal for an individual to feel stressed. You know when you are stressed when you notice your body (and temperament) change. You have knots in your muscles, you sweat or palpitate and maybe you become hot headed and irritable.
Stress in itself is not bad for a person because, up to a certain level, stress can trigger increased productivity. What scientists and researchers are concerned of are the effects of long term stress on individuals and how, in a world that thrives on competition, a person can properly manage stressful situations and events in a productive manner.
In order to properly diagnose a treatment for stress or even learn about managing stress, you should first know what stress is all about. Knowing what your enemy will make your battle against it easier.