Stress management glossary

Glossary(2) Exercise is the term for any planned or structured physical activity that involves repetitive bodily movement and physical exertion.
Gastrointestinal a term which pertains to the digestive system: from the mouth, down to the intestines.
Meditation is a form of alternative medicine that aims to bring about calmness of the mind and the total relaxation of the body.
Stress a term for any external stimuli that can trigger a physiological and/or psychological reaction (positive or otherwise) in an individual.