A very big percentage of smokers have the desire to quit smoking but are unable to do so successfully.

guide-obseque.com

Stop Smoking

guide-obseque.com Cigarettes contain nicotine which is the substance that smokers become dependent on. Thus, nicotine dependence is logically dependence on cigarettes. A very big percentage of smokers have the desire to quit smoking but are unable to do so successfully.
There are various reasons given by smokers on why they smoke. Apparently, there are people, places and things that could trigger the urge to light up. Some of these reasons include stress at work or at home, having friends that are smokers, avoiding weight gain, a strong addiction to cigarette, genuine enjoyment of smoking, inability to quit and relaxed or positive feeling derived from smoking.
Nicotine obtained through smoking generally produces few noticeable effects. Nicotine withdrawal results in many unpleasant symptoms such as craving for nicotine, irritability, anxiety, poor concentration, restlessness, headaches, drowsiness and stomach upset. It can be very troublesome in severely dependent people.
Smokers who decide to quit usually do so for health or economic reasons. One of the most common methods used in helping people to quit smoking is through behavior modification. A behavior modification regimen may be established with the help of a professional as it deals with changing the habit patterns that are cues to smoking during the personfs normal activities of daily living. People who recognize smoking cues may modify such cues and substitute another activity.
A recent study revealed that approximately five to seven failures precede success in attempts to quit smoking. It is quite common on many nicotine-dependent people to suffer a relapse after the first attempt. However, success becomes more likely the more often a person makes a serious attempt to quit smoking.